From time to time every parent needs time for herself or himself. However, sometimes it is really difficult to do so – even though every extra minute counts and is extremely important.
We have prepared almost 50 activities for every parent who needs a break and recharge his or her batteries. Doing these activities you can build or strengthen your resilience and simply be a better, flexible, resourceful, stronger version of yourself (and parent).
Every activity needs a different time to carry out and you can choose based on the time you have – 5, 10, 20, 30 or 45 minutes. Choose from 9 different methodologies – choose the one that works best for you and suits you at the moment and current mood.
Be a role model for your children by taking care of yourself more!
Here below you can find 1 activity from every methodology. If you like it and want to find more of them, visit our e-learning platform!
The “Resilient parenting” Activities and tools for parents including about 5 tools/exercises from different methodology/concept for each of the following topics:
Self-Regulation
Attachment Theory
Quigong/Tai Chi
Positive psychology
Mindfulness
Neuroscience
Yoga
Meditation
