Activities and tools for parents

The collection of activities helps find an adequate tool or activity depends on a moment’s needs and influence parents and through them children to make them stronger emotionally, more resourceful, more flexible and the best version of themselves as parents.

We aim to give parents and adult educators working with parents, tools and skills to be role models for their children. Resourceful and resilient parents with high self esteem and good psychological/emotional resilience skills are the treasure for our future and great benchmark for other parents and their children.

The “Resilient parenting” Activities and tools for parents including about 5 tools/exercises from different methodology/concept for each of the following topics:

Self-Reg

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Attachment Theory

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Quigong/Tai Chi

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Positive psychology

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Mindfulness

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Neuroscience

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Yoga

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Meditation

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Cognitive Psychology and Behavioral Psychology

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