Focused Meditation is a sample activity for the Meditation chapter.
the body and senses
Aim of the activity
Silence the monkey mind from thoughts. Focus on the present moment.
the adult educators
Anything that you do with total attention is meditation.
Matko K., & Sedlmeier P., (2019). What Is Meditation? Proposing an Empirically Derived Classification System. Front. Psychol., https://doi.org/10.3389/fpsyg.2019.02276
Sharma H., (2015). Meditation: Process and effects. Ayu. Jul-Sep; 36(3): 233–237.