Meditation

Focused Meditation is a sample activity for the Meditation chapter.

Title

Focused Meditation

Area

the body and senses

Methodology

Meditation

Aim of the activity

Silence the monkey mind from thoughts. Focus on the present moment.

Target group

parents
the adult educators

Duration

5 min

Video

LINK AVAILABLE AFTER LTT

Description

Reflection

Anything that you do with total attention is meditation.

Source

Matko K., & Sedlmeier P., (2019). What Is Meditation? Proposing an Empirically Derived Classification System. Front. Psychol., https://doi.org/10.3389/fpsyg.2019.02276
Sharma H., (2015). Meditation: Process and effects. Ayu. Jul-Sep; 36(3): 233–237.