Mindful listening is a sample activity for the Mindfulness chapter.
the body and senses
Aim of the activity
Notice how emotions are automatically activated in response to stimuli activating the body.
the adult educators
This exercise helps us to perceive emotions in the body, realizing the close link between body and mind.
Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2011). Acceptance and commitment therapy: The process and practice of mindful change. Guilford Press.