Mindfulness

Create or find a 10-15 minute playlist of music, possibly classical or ethnic music (Some songs to start can be: Arvo Part – Spiegel im Spiegel; Binge – The watermill; Les tamboures du bronx – The caravan.)
Feel free to choose your favorite music that makes you feel relaxed.

1. Lie on your stomach, with your legs slightly apart and your arms at your sides.
2. Close your eyes and let your mind and breathing slow down a bit.
3. When you’re ready, start playing the playlist.
4. The goal of this exercise is to imagine listening to the songs not with the ears, but with the body, noting how the music has an energizing, relaxing effect, causes chills, impulses to move, cold or hot, regardless of whether we like it or not.