Mindful listening is a sample activity for the Mindfulness chapter.
Title
Mindful listening
Area
the body and senses
the emotions
Methodology
Mindfulness
Aim of the activity
Notice how emotions are automatically activated in response to stimuli activating the body.
Target group
parents
the adult educators
Duration
10 min
Description
Reflection
This exercise helps us to perceive emotions in the body, realizing the close link between body and mind.
Source
Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2011). Acceptance and commitment therapy: The process and practice of mindful change. Guilford Press.