Mindfulness

Mindful listening is a sample activity for the Mindfulness chapter.

Title

Mindful listening

Area

the body and senses
the emotions

Methodology

Mindfulness

Aim of the activity

Notice how emotions are automatically activated in response to stimuli activating the body.

Target group

parents
the adult educators

Duration

10 min

Video

LINK AVAILABLE AFTER LTT

Description

Reflection

This exercise helps us to perceive emotions in the body, realizing the close link between body and mind.

Source

Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2011). Acceptance and commitment therapy: The process and practice of mindful change. Guilford Press.