Qigong

Qigong morning routine is a sample activity for the Self RQuigong/Tai Chiegulation chapter.

Title

Qigong morning routine

Area

the body and senses
the emotions

Methodology

Qigong and Tai Chi

Aim of the activity

There are exercises to raise the level of your energy with the flow.

Target group

parents
the adult educators

Duration

20 min

Video

Description

  1. Watch the video linked above. It contains different exercises as well as methods of self-massage designed to help you relax, become more energized and healthy as well as unwind.
  2. Throughout the time of the exercises, you practice deep stretching, and gentle body movements as well as focus on the breathing and its control.
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Reflection

Thanks to these exercises, you can start the day more relaxed and energized.

Source

Qigong teacher Lee Holden

e-learning platform
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