Qigong morning routine is a sample activity for the Self RQuigong/Tai Chiegulation chapter.
Title
Qigong morning routine
Area
the body and senses
the emotions
Methodology
Qigong and Tai Chi
Aim of the activity
There are exercises to raise the level of your energy with the flow.
Target group
parents
the adult educators
Duration
20 min
Video
Description
Reflection
Thanks to these exercises, you can start the day more relaxed and energized.
Source
Qigong teacher Lee Holden