Qigong morning routine is a sample activity for the Self RQuigong/Tai Chiegulation chapter.
Qigong morning routine
the body and senses
Qigong and Tai Chi
Aim of the activity
There are exercises to raise the level of your energy with the flow.
the adult educators
Thanks to these exercises, you can start the day more relaxed and energized.
Qigong teacher Lee Holden