Self Regulation

Observation in nature is a sample activity for the Self Regulation chapter.

Title

Observation in nature

Area

the body and senses
the emotions
the mind and beliefs
the universe

Methodology

Self Regulation

Aim of the activity

The aim of the exercise is to broaden your knowledge of the influence of the environment on regulation.

Target group

parents
the adult educators
parents with kids

Duration

20 min

Video

LINK AVAILABLE AFTER LTT

Description

Reflection

Many people who experience stress feel much better after spending time in nature.
For some of them a walk in the forest may be helpful, for others plunging into the water, stroking an animal, hugging a tree, listening to the sounds of nature (even from the YouTube recording), or talking to a house plant.
What could be your way to experience nature?

Source