Observation in nature is a sample activity for the Self Regulation chapter.
Observation in nature
the body and senses
the mind and beliefs
Aim of the activity
The aim of the exercise is to broaden your knowledge of the influence of the environment on regulation.
the adult educators
parents with kids
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Many people who experience stress feel much better after spending time in nature.
For some of them a walk in the forest may be helpful, for others plunging into the water, stroking an animal, hugging a tree, listening to the sounds of nature (even from the YouTube recording), or talking to a house plant.
What could be your way to experience nature?