Observation in nature is a sample activity for the Self Regulation chapter.
Title
Observation in nature
Area
the body and senses
the emotions
the mind and beliefs
the universe
Methodology
Self Regulation
Aim of the activity
The aim of the exercise is to broaden your knowledge of the influence of the environment on regulation.
Target group
parents
the adult educators
parents with kids
Duration
20 min
Description
Reflection
Many people who experience stress feel much better after spending time in nature.
For some of them a walk in the forest may be helpful, for others plunging into the water, stroking an animal, hugging a tree, listening to the sounds of nature (even from the YouTube recording), or talking to a house plant.
What could be your way to experience nature?
Source