Sample activity for the Soothing Touch chapter.
Area
the body and senses
Methodology
Neuroscience
Aim of the activity
The goal of the practice is to become aware of the calming effect that touch can have.
Target group
parents, adult educators
Duration
8-10 minutes
Video
LINK AVAILABLE AFTER LTT
Description
Reflection
This exercise helps to reflect on the physiological effects of touch, especially the calming effect it can have. Being aware of this can help us tap into touch as a way to self-regulate our emotions.
Source
Irons, C., & Beaumont, E. (2017). The compassionate mind workbook: A step-by-step guide to developing your compassionate self. Robinson.