Sun Salutation is a sample activity for the Yoga chapter.
Title
Sun Salutation
Area
the body and senses
Methodology
Yoga
Aim of the activity
Finding resilience by calming the body with basic yoga asanas and pranayama (breathing).
Target group
parents, adult educators
Duration
30 min
Video
LINK AVAILABLE AFTER LTT
Description
Reflection
It is suggested that someone should start practicing yoga asanas with an expert first and then try it alone at home, for deeper practice and safety reasons.
The body is used in the yoga practice to calm the mind and bring it to the present moment while at the same time the energy flows inside the body unhindered.
Source
The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit by Deepak Chopra and David Simon