Yoga

Sun Salutation is a sample activity for the Yoga chapter.

Title

Sun Salutation

Area

the body and senses  

Methodology

Yoga

Aim of the activity

Finding resilience by calming the body with basic yoga asanas and pranayama (breathing).

Target group

parents, adult educators  

Duration

30 min

Video

LINK AVAILABLE AFTER LTT

Description

Reflection

It is suggested that someone should start practicing yoga asanas with an expert first and then try it alone at home, for deeper practice and safety reasons. 

The body is used in the yoga practice to calm the mind and bring it to the present moment while at the same time the energy flows inside the body unhindered.

Source

The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit by Deepak Chopra and David Simon