Sun Salutation is a sample activity for the Yoga chapter.
the body and senses
Aim of the activity
Finding resilience by calming the body with basic yoga asanas and pranayama (breathing).
parents, adult educators
It is suggested that someone should start practicing yoga asanas with an expert first and then try it alone at home, for deeper practice and safety reasons.
The body is used in the yoga practice to calm the mind and bring it to the present moment while at the same time the energy flows inside the body unhindered.